Food & Exercise Diary for Friday 3/19
Breakfast - Smoothie with 3/4 cup ABOU, frozen berries and cherries, 1/2 scoop vanilla whey protein powder, dash of nutmeg. Orange. Cup of chai tea. Everything bagel with light cream cheese. Gave in to the bagel again. Mini carb binge I guess.
Snacks - Celery with ligh ranch, apple.
Lunch - Salad with spinach, hard boiled egg, tomato, red bell pepper, carrots, broccoli. Grape juice.
Exercise - 50 minutes on the treadmill, some running, some walking. Super low energy.
Dinner - Stopped by The Habit on the way home, picked up a BBQ Chicken Salad. Kept the BBQ sauce, no dressing. Had lettuce, tomatoes, red onions, cilantro, chicken, bacon. I didn't catch the bacon in the menu and surprised myself - it actually tasted good. First time I've had bacon in years.
Really low energy today. Haven't been sleeping well. REALLY looking forward to the weekend. Cooking with a friend tomorrow.
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