Report for 4/6

Food & Exercise Diary for Tuesday 4/6
Breakfast - Slice of turkey breast meat, strawberries, kiwi. Multi-vitamin & calcium supplement. Cup of chai tea.
Snacks - Snack pack of peanut M&Ms (a small cheat). Dried fruit, sunflower seed, and pecan mix.
Lunch - Salad with spinach, ham, hard boiled egg, broccoli, peas. Orange.
Exercise - 40 minutes on treadmill. Mostly walking, avg 3.6 mi/hr. Legs were stiff and not ready to run.
Dinner - Salad with spinach, tomato, red bell pepper, peas, jicama. Tossed with pesto & garlic mix. 4 thin deli slices of turkey. Couple bites of "yellow cheesy potatoes" from Easter (another small cheat). Glass of cranberry juice.
Snack - Tension Tamer Tea, fresh strawberry, couple pecans.